Ọbádélé Kambon, PhD postedTravel workout on the road in Yamoussoukro
30 jumping jacks, 100 heel touches, 100 crossover crunches, 50 mountain climbers, 30 side bridges left, 30 side bridges right, 100 butt bridges, 100 bicycle crunches, 30 V-ups, 100 heel touches, 50 abdominal crunches, 60 seconds plank, 100 crossover crunches, 30 leg to body raises, 100 bicycle crunches, 30 push-ups and rotation, 30 seconds side plank right, 30 seconds side plank left, 20 seconds back bridge, 30 seconds spine lumbar twist stretches left and right, get it in, get it in! @rashan, @tenkamenin, @kevlew, @krs2, @bestveganchef, @kala_kambon, @everbusy!
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May 14, 2019
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April 10, 2019
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November 16, 2018