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Welp can’t get more direct and to the point than that. You eat better, you think better, you know better and you are better.
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8 Comments-
I miss Opudau Llaila Afrika
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We all do.
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I’m trying to change the way I eat
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Take your time be patient with the process and enjoy the process. You either pay now or pay later , keep that goal in mind.
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Thank you! What do you eat in a typical week?
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Non dairy yogurt/Oatmeal/buckwheat hot cereal with walnuts, granola, raisins and molasses Almond butter toast and fresh fruit
Purple skin yam, spinach w/onions and garlic, and red/yellow bell peppers
Salad with cucumber, chick peas, artichokes, carrots, and red/yellow bell peppers
Cabbage mixed with kale and collards, fried plantain, quinoa and brown rice
Bean soup or lentil soup with spinach and carrots Soups I love soup. Baked potato spinach and sometimes a turkey burger.
Root veggies stir fry red and yellow beets, fennel , onions, garlic and yellow potatoes
Plenty of fresh fruits, raw veggies and water-
Oh awesome! Asante sana dada
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I forgot my faves
Red red (Blk eye peas) and fried plantain
Ethiopian food
Egusi n jollof rice
Bhindi masala (okra dish)
I’m trying to learn how to eat in season fruits n veggies. I love my summer fruits mango, limes, papaya, pineapple, cherries, plums, oranges, grapefruit, watermelon, blueberries, avocados. In the winter I sometimes also eat dried fruit and nuts. Also, great for breakfast fruit/veggies smoothies.
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