Maadwo me abibi abusuafoɔ!
What exactly is the aim of this challenge? I chose to participate, because to me it’s an additional motivation to get for abibifahodie capoeira.
So does every one here have his personal goals or is the a collective aim?
Meda ase!

1 set of 250 jumps on the jump rope, 50 jumping jacks, 20 push-ups on bare knuckles, 10 push-ups with rotation, 10 staggered push-ups on knuckles, 20 decline push-ups on knuckles, 10 diamond push-ups, 20 incline push-ups, 20 bare-knuckle push-ups, 20 bare-knuckle wide arm push-ups, 20 bare-knuckle staggered push-ups, 20 bare-knuckle… Read more