Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Ọbádélé Kambon posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,928
Abibisika (Black Gold) Points
1 Comment-
172,928
Abibisika (Black Gold) Points
1 set of 1000 jumps on the jump rope, 20 minutes of standing and ground strikes on the punching bag, 30 x 3 double leg lifts to body raises, 30 x 3 ab rolls, 10 bicep curls, 50 push-ups
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Ọbádélé Kambon commented on a Photo in the group
Abibitumi Fitness Challenge 8 years ago
172,928
Abibisika (Black Gold) Points
Maintaining. One set of 1000 jumps on the jump rope. 30 x 3 leg to lower body lifts. 20 x 3 ab rolls. 10 minutes on the punching bag working on upper/lower combinations. -
Ọbádélé Kambon posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,928
Abibisika (Black Gold) Points
-
172,928
Abibisika (Black Gold) Points
Maintaining. One set of 1000 jumps on the jump rope. 30 x 3 leg to lower body lifts. 20 x 3 ab rolls. 10 minutes on the punching bag working on upper/lower combinations.
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,928
Abibisika (Black Gold) Points
-
Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,928
Abibisika (Black Gold) Points
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