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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 4 years ago ·
121,108
Abibisika (Black Gold) Points
The whole (nuclear) family in on today’s #showup #showdown! @Kala_Kambon @amakambon

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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 4 years ago
121,108
Abibisika (Black Gold) Points
Last workout in Nigeria, onto the first of Ghana!

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Bakari Kojo Kwento posted an update in the group
Abibitumi Fitness Challenge 4 years ago ·
178,665
Abibisika (Black Gold) Points
Got in a little over 3 miles with a group we run with on saturdays called BRO (Black Running Organization)… looking forward to being able to keep up with our brothers and sisters in TZ when we make the move over #showup
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👍🏾👏🏾👏🏾👏🏾
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 4 years ago
121,108
Abibisika (Black Gold) Points
#showup #showdown!

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Black to it!! I slipped due to a slightly busier schedule, and sadly, I began to get comfortable with not exercising. However, I really have grown to love working out. So today, I decided to get Black to my routine using my favorite training style: Tabata!
-5 minute intense tabata burpee workout. Don’t be fooled by the number, this was fairly… Read more - Load More