Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Makiya Shani Tamiya posted an update in the group
Abibitumi Fitness Challenge 4 years ago · I got comfortable from taking a few rest days, but I had to remind myself that exercising is for a better Makiya. So today I did a 17 minute belly fat workout! Now I’m treating myself to “dessert” which is baby spinach, tomatoes, salt and lemon juice.
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Makiya Shani Tamiya posted an update in the group
Abibitumi Fitness Challenge 4 years ago · I resumed my week with a 10 minute belly fat and thigh exercise, followed by a 5 minute stretch and cool-down.
I prefer to begin the week with a shorter workout; it encourages me to look forward to exercising versus starting out with a 30-45 minute exercise that will eventually lead to burn out. Just my thoughts.
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Makiya Shani Tamiya posted an update in the group
Abibitumi Fitness Challenge 4 years ago · Today, I got back to it. A bit lighter than usual because I’m still sore from the past few days.
-6 minute back workout
-6 minute arm workout
-10 minutes of stretching -
Makiya Shani Tamiya posted an update in the group
Abibitumi Fitness Challenge 4 years ago · I considered relaxing today.. but I’ve noticed that exercising helps me to keep up with my hectic and draining schedule. So, today I did a 30 minute 6×6 Tabata cardio workout. My workout week is over!
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