Abibitumi Fitness Challenge
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Still averaging over a 1,000 calories burned a day.
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171,488
Abibisika (Black Gold) Points
Mo ne yɔ! Woantumi amma nnora nhyiamu no o.
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So my June fitness goal is to jump my height
Goal: 1.) jump my height (55”) & 2.) do 10 pull ups.
Method: Building up leg strength and arm strength.
Current standing: jumping 30” / 3 pull ups at 7 feet high-
171,488
Abibisika (Black Gold) Points
Way to go! Keep it up!
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3rd consecutive1,000 calories burned….
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I’ve been burning between 1,000- 1,200 calories a day just on circuit training and boxing. What’s cool about circuit training is I can now include my kids without them annoying me when I exercise.
Sample Circuit Training 3xs
– Freestyle on the heavy bag for 2 minutes
– Jump rope 2 minutes
– Situps 2 minutes
– lateral shuffle 2… Read more -
Ọbádélé Kambon, PhD posted an update in the group
Abibitumi Fitness Challenge 6 years ago
171,488
Abibisika (Black Gold) Points
Capoeira this morning with Kwaku Kambon. About 30 minutes. Enough to break a light sweat.
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