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Feel Good And Fitness
Your health is your wealth.
This group is designed to keep fit and energised using simple but... View more
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We must learn to live the African way. It’s the only way to live in freedom and with dignity
azquotes.com
We must learn to live the African way. It's the only way to live in freedom and with dignity
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“When you align your life with the rhythms of nature, healing flows naturally.”
—Queen AfuaQueen AfuaHer teachings center around the interconnectedness of mind, body, and spirit, especially for Black women, and she’s inspired many to embrace natural healing, plant-based living, and ancestral wisdom.
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“If you take care of the inside, the outside will take care of itself.”
—Dick GregoryDick GregoryGregory was a trailblazer in promoting plant-based eating, fasting, and the connection between spiritual, mental, and physical health—long before it was mainstream. His life was a testament to holistic living grounded in purpose and activism.
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“If nature didn’t make it, don’t take it.” – Dr. Sebi
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“If nature didn’t make it, don’t take it.” – Dr. Sebi
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“Nothing works, until you do” – Maya Angelou
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