-
Day 3
HIIT –
1 mile run, varying pace – jog to sprint
3 rounds of jump roping – 3 minutes each round.
Yoga cool down – 3 sun salutations. 4 years ago ·-
78,428 Abibisika (Black Gold) Points
BlackTastic work!
-
Day 3
HIIT –
1 mile run, varying pace – jog to sprint
3 rounds of jump roping – 3 minutes each round.
Yoga cool down – 3 sun salutations. 4 years ago ·
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