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Day 4
6 sets of pullups (3 sets over hand and 3 sets underhand)
3 sets of pushups
3 sets of handstand push ups
3 sets of dips
3 sets of crunches
3 sets of deep squats“I could swoll like Tookie wid it”
2 Comments-
108,618
Abibisika (Black Gold) Points
BlackTastic work! 10 in a set?-
At this stage, sets go like this
pullups – 10 / 10 / 8
pushups – 50 / 40 / 30
handstand push ups – 5 / 5 / 5
dips – 20 / 15 / 10
crunches 25 / 25 / 25
deep squats – 10 / 10 / 10
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