30 heel touches, 20 leg raises, 20 crossover crunches, 20 side bridges left, 20 side bridges right, 20 bicycle crunches, 20 V-ups, 20 abdominal crunches, 30 Afrikan twists, 20 leg raises, 20 bicycle crunches, 20 push-ups & rotation, 30 seconds side plank left, 30 seconds side plank right, 30 seconds back bridge, 30 seconds spine lumbar twist stretch left, 30 seconds spine lumbar twist stretch right, 40 pull-ups (front and back hand positions). Get it in, get it in!!!