1 set of 200 on jump rope, 30 jumping jacks, 40 arm circles forward and backward, 20 push-ups with rotation, 20 staggered push-ups, 20 diving push-ups, 20 diamond push-ups, 20 ananse push-ups, 20 bare-knuckle push-ups, 20 bare-knuckle staggered push-ups, 20 bare-knuckle decline push-ups, 10 bare-knuckle diving push-ups, 20 bare-knuckle ananse push-ups, 30 second shoulder stretch, 30 second back bridge, 60 second chest stretch, 20 pull-ups front and back hand grip! Get it in! Get it in!