400 on the jump rope (200 x 2), 20 sit-ups, 30 abdominal crunches, 20 mountain climbers, 30 heel touches, 1:30 seconds plank, 30 butt-bridges, 20 side bridges left, 20 side bridges right, 20 V-Ups, 20 abdominal crunches, 20 mountain climbers, 30 heel touches, 30 leg raises, 30 butt bridges, 20 V-Ups, 20 push-ups + rotation, 40 seconds side plank right, 40 seconds side plank left, 30 seconds back bridge, 60 seconds spine lumbar twist stretch left and right, 20 pull-ups front and back hand grip, get it in, get it in!