Me and Kwaku’s morning routine. 400 on the jump rope (200 x 2), 20 floor tricep dips, 20 pike push-ups, 20 reverse push-ups, 60 seconds side-lying floor stretches left and right, 20 tricep dips, 10 pike push-ups, 10 reverse push-ups, 30 seconds back bridge, 30 supine push-ups, 20 hyperextensions, 15 hover push-ups, 20 reverse arm floor sweeps, 30 supine push-ups, 20 hyperextensions, 15 hover push-ups, 20 reverse arm floor sweeps, 30 seconds back bridge. Get it in, get it in!