1 set of 500 jumps on the jump rope, 30 seconds high stepping, 20 lunges, 20 lunges, 20 donkey kicks left, 20 donkey kicks right, 20 donkey kicks left, 20 donkey kicks right, 20 donkey kicks left, 20 donkey kicks right, 20 plie squats, 20 plie squats, 20 side leg circles left, 20 side leg circles right, 20 side leg circles left, 20 side leg circles right, 60 seconds left and right quad stretches, 60 seconds knee to chest stretches left and right, 50 arm raises, 50 rhomboid pulls, 50 side arm raises, 30 knee push ups, 10 inchworms, 60 seconds side-lying floor stretches left and right, 50 arm scissors, 50 rhomboid pulls, 50 side arm raises, 30 knee push-ups, 30 seconds back bridge, 50 prone triceps push ups, 50 weighted reclined rhomboid squeezes, 50 prone triceps push ups, 50 weighted reclined rhomboid squeezes, 30 seconds back bridge, 50 jumping jacks, 20 sit-ups, 20 side bridges left, 20 side bridges right, 50 abdominal crunches, 30 bicycle crunches, 40 seconds side plank right, 40 seconds side plank left, 20 V-Ups, 30 push-ups with rotation, 50 weighted Afrikan twists, 50 abdominal crunches, 50 butt bridges, 100 heel touches, 60 mountain climbers, 50 crossover crunches, 20 V-Ups, 1:30 plank, 30 seconds back bridge, 60 seconds side lumbar twist stretch left and right, 40 pull ups, 1 set of 300 jumps on the jump rope, brief pause, final set of 200 jumps on the jump rope! Get it in, get it in!