This morning’s family workout listening to Ananse Stories in Twi:
1 set of 500 jumps on the jump rope, 20 lunges, 20 standing glute kickbacks left, 20 standing glute kickbacks right, 20 split squat left, 20 split squat right, 20 fire hydrant left, 20 fire hydrant right, 20 lunges, 20 standing glute kickbacks left, 20 standing glute kickbacks right, 20 split squats left, 20 split squats right, 20 fire hydrants left, 20 fire hydrants right, 20 adductor stretch in standing 60 seconds spine lumbar twist stretches left and right, 50 jumping jacks, 30 abdominal crunches, 30 Afrikan twists, 20 mountain climbers, 100 heel touches, 20 leg-to-body raises, 40 seconds plank, 20 abdominal crunches, 50 Afrikan twists, 20 mountain climbers, 50 heel touches, 20 leg-to-body raises, 60 seconds plank, 30 seconds back bridge, 60 seconds spine lumbar twist stretch left and right, 50 jumping jacks, 20 weighted triceps kickbacks, 20 incline push-ups, 20 weighted rhomboid pulls, 50 floor tricep dips, 30 seconds back bridge, 20 weighted triceps kickbacks, 20 incline push-ups, 20 hip hinges, 50 floor tricep dips, 60 seconds side-lying floor stretches left and right, 15 hover push-ups, 20 alternating arm/leg lifts, 15 hover push-ups, 20 alternating arm/leg lifts, 30 seconds back bridge, 1 set of 500 jumps on the jump rope, 20 pull-ups so far today. Get it in, get it in!