This morning’s family workout + @mandiaya :
1 set of 500 jumps on the jump rope, 50 squat calf raises, 50 squat calf raises, 50 squat calf raises, 50 pigeon-toed calf raises, 50 pigeon-toed calf raises, 50 pigeon-toed calf raises, 50 single leg calf hops left, 50 single leg calf hops right, 50 single leg calf hops left, 50 single leg calf hops right, 50 single leg calf hops left, 50 single leg calf hops right, 60 seconds calf stretches left and right, 30 minutes Asako (Afrikan Combat Capoeira) movements and 30 minutes sparring with headgear and gloves, 1 set of 500 jumps on the jump rope, a few minutes of jump rope tricks, 20 pull-ups, front and back hand grips.