This morning’s family workout while listening to an old recording of @Kamau_Kambon on LIBRadio:
50 jumping jacks, 20 bare-knuckle push-ups, 20 wide-arm bare-knuckle push-ups, 30 push-ups with rotations, 20 bare-knuckle staggered push-ups, 20 bare-knuckle push-ups, 20 bare-knuckle push-ups, 20 wide-arm bare-knuckle push-ups, 20 push-ups with rotations, 20 bare-knuckle decline push-ups, 30 seconds back bridge, 30 seconds chest stretch, 50 jumping jacks, 30 seconds side hops, 30 seconds side hops, 20 side-lying leg lifts left, 20 side-lying leg lifts right, 20 side-lying leg lifts left, 20 side-lying leg lifts right, 20 side-lying leg lifts left, 20 side-lying leg lifts right, 20 weighted backward lunges, 20 weighted backward lunges, 20 weighted backward lunges, 20 fire hydrants left, 20 fire hydrants right, 20 fire hydrants left, 20 fire hydrants right, 30 seconds left quad stretch with wall, 30 seconds right quad stretch with wall, 30 seconds knee-to-chest stretch left, 30 seconds knee-to-chest stretch right, 10 minutes light Capoeira sparring with @Kala_Kambon, 1 set of 500 jumps on the jump rope, 30 pull-ups, get it in, get it in!