With @Nana, @bestveganchef, @amakambon123, Kwaku Kambon, Akosua Kambon
250 jumps on the jump rope, 50 jumping jacks, 50 heel touches, 30 crossover crunches, 50 mountain climbers, 20 side bridges left, 20 side bridges right, 30 butt bridges, 50 bicycle crunches, 20 v-ups, 100 heel touches, 50 abdominal crunches, 60 seconds plank, 50 crossover crunches, 20 leg raises, 50 bicycle crunches, 20 push-ups with rotation, 40 seconds side plank right, 40 seconds side plank left, 30 seconds back bridge, 60 seconds spine lumbar twist stretch left and right, 10 pull ups. Get it in, get it in!