1 set of 250 jumps on the jump rope, 50 jumping jacks, 20 push-ups on bare knuckles, 10 push-ups with rotation, 10 staggered push-ups on knuckles, 20 decline push-ups on knuckles, 10 diamond push-ups, 20 incline push-ups, 20 bare-knuckle push-ups, 20 bare-knuckle wide arm push-ups, 20 bare-knuckle staggered push-ups, 20 bare-knuckle decline push-ups, 30 seconds back bridge, 30 seconds cobra stretch, get it in, get it in! Yɛnkɔ!