500 jumps on the jump rope, 20 weighted lunges, 50 butt bridges, 20 weighted plie squats, 20 side-lying leg lifts right, 20 side lying leg lifts left, 20 fire hydrants left, 20 fire hydrants right, 20 froggy glute lifts, 20 weighted lunges, 50 butt bridges, 20 weighted plie squats, 20 side-lying leg lifts right, 20 side lying leg lifts left, 20 fire hydrants left, 20 fire hydrants right, 20 froggy glute lifts, 20 adductor stretch in standing, 60 seconds spine lumbar twist stretch left, 10 minutes on the heavy bag, 500 jumps on the jump rope, get it in, get it in!