Me, @amakambon123 and @Kwaku Kambon’s morning workout:
500 jumps on the jump rope, 30 sit-ups, 30 abdominal crunches, 30 mountain climbers, 60 heel touches, 60 seconds plank, 60 butt bridges, 30 side bridges left, 30 side bridges right, 30 V-ups, 30 abdominal crunches, 30 mountain climbers, 100 heel touches, 30 leg raises, 30 butt bridges, 30 V-ups, 30 push-ups and rotation, 30 seconds side plank right, 30 seconds side plank left, 30 seconds back bridge, 60 seconds spine lumbar twist stretch left and right, 500 jumps on the jump rope, 30 pull ups, get it in, get it in!!!