Yesterday’s morning workout with @Onuora_Abuah
500 jumps on the jump rope (last 100 as sprint), 30 floor tricep dips, 20 pike push ups, 20 reverse push-ups, 60 seconds side-lying floor stretch left and right, 50 floor tricep dips, 20 pike push-ups, 20 reverse push-ups, 30 seconds back bridge, 50 supine push-ups, 50 hyperextensions, 15 hover push-ups, 50 reverse floor sweeps, 50 supine push-ups, 50 hyperextensions, 15 hover push-ups, 50 reverse floor sweeps, 30 seconds back bridge, 500 jumps on the jump rope (last 100 as sprint), 10 pull-ups, @Rashan, get it in, get it in!