Entire family workout this morning, 500 jumps on the jump rope with last 100 as sprint speed, 50 standing glute kickbacks left, 50 standing glute kickbacks right, 20 weighted squats, 50 butt bridges, 50 side lying leg lifts right, 50 side-lying leg lifts left, 50 froggy glute lifts, 30 weighted split squats left, 30 weighted split squats right, 50 standing glute kickbacks left, 50 standing glute kickbacks right, 20 weighted squats, 50 butt bridges, 50 side lying leg lifts right, 50 side-lying leg lifts left, 50 froggy glute lifts, 30 weighted split squats left, 30 weighted split squats right, 50 adductor stretches in standing, 60 seconds spine lumbar twist stretch left and right, 500 jumps on the jump rope with last 100 as sprint speed, 20 pull-ups, get it in, get it in!