500 jumps on the jump rope (last 100 as a sprint), 30 jumping jacks, 30 backward lunges, 30 backward lunges, 30 backward lunges, 30 donkey kicks left, 30 donkey kicks right, 30 donkey kicks left, 30 donkey kicks right, 30 donkey kicks left, 30 donkey kicks right, 30 weighted plie squats, 30 weighted plie squats, 30 weighted plie squats, 30 side leg circles left, 30 side leg circles right, 30 side leg circles left, 30 side leg circles right, 30 side leg circles left, 30 side leg circles right, 30 seconds wall sit, 30 seconds left quad stretch with wall, 30 seconds right quad stretch with wall, 30 seconds lying butterfly stretch, 600 jumps on the jump rope (last 100 as a sprint), 10 pull ups, get it in, get it in!