Completed my 7×4, 28 day challenge for lower body yesterday!
30 seconds high stepping, 30 seconds side hop, 30 seconds side hop, 30 donkey kicks left, 30 donkey kicks right, 30 donkey kicks left, 30 donkey kicks right, 30 side leg circles left, 30 side leg circles right, 30 side leg circles left, 30 side leg circles right, 30 side leg circles left, 30 side leg circles right, 30 curtsy lunges, 30 curtsy lunges, 30 curtsy lunges, 30 bottom leg lifts left, 30 bottom leg lifts right, 30 bottom leg lifts left, 30 bottom leg lifts right, 30 seconds wall sit, 30 seconds left quad stretch, 30 seconds right quad stretch, 30 seconds lying butterfly stretch, get it in, get it in!