200 jumps on the jump rope, then about 50 crossovers, 20 jumping jacks, 20 abdominal crunches, 40 Afrikan twists, 20 mountain climbers, 40 heel touches, 20 leg raises, 40 seconds plank, 20 abdominal crunches, 40 Afrikan twists, 20 mountain climbers, 40 heel touches, 20 leg raises, 50 seconds plank, 30 seconds back bridge, 60 seconds spin lumbar twist stretch left and right, 20 pull ups, Asako sparring with @AmaKambon123, Kwaku Kambon and Akosua Kambon! Get it in, get it in!