500 jumps on the jump rope (last 100 as sprint), 30 jumping jacks, 60 heel touches, 60 crossover crunches, 60 mountain climbers, 30 side bridges left, 30 side bridges right, 60 butt bridges, 60 bicycle crunches, 30 V-ups, 60 heel touches, 60 abdominal crunches, 50 seconds plank, 60 crossover crunches, 30 leg raises, 60 bicycle crunches, 30 push-ups & rotation, 30 seconds side plank right, 30 seconds side plank left, 30 seconds back bridge, 30 seconds spine lumbar twist stretch left, 30 seconds spine lumbar twist stretch right, 500 jumps on the jump rope (last 100 as sprint), 20 pull ups, get it in, get it in!