500 jumps on the jump rope (last 100 as sprint), 30 jumping jacks, 30 incline push-ups, 30 bare-knuckle knee push-ups, 30 bare-knuckle push-ups, 30 wide-arm push-ups, 30 incline push-ups, 30 bare-knuckle box push-ups, 30 wide-arm push-ups, 15 diving push-ups, 20 seconds back bridge, 20 seconds chest stretch, 10 minutes on the heavy bag with 16-oz gloves, 500 jumps on the jump rope (last 100 as sprint), superfood smoothie, get it in, get it in!