500 jumps on the jump rope (last 100 as sprint), 50 jumping jacks, 50 abdominal crunches, 50 weighted Afrikan twists, 50 mountain climbers, 50 heel touches, 30 leg raises, 40 seconds plank, 50 weighted Afrikan twists, 50 mountain climbers, 100 heel touches, 30 leg raises, 50 seconds plan, 30 seconds back bridge, 60 seconds spine lumbar twist stretch left and right, 500 jumps on the jump rope (last 100 as sprint), 10 pull ups, superfood smoothie, get it in, get it in!