500 jumps on the jump rope (last 100 as sprint), 30 arm raises, 50 side arm raises, 30 triceps dips, 50 arm circles clockwise, 50 arm circles counterclockwise, 30 diamond push-ups, 30 jumping jacks, 50 chest press pulses, 50 leg barbell curls left, 50 leg barbell curls right, 50 diagonal planks, 50 punches, 50 bare-knuckle push-ups, 10 inchworms, 30 wall push-ups, 30 seconds triceps stretch left, 30 seconds triceps stretch right, 30 seconds standing biceps stretch left, 30 seconds standing biceps stretch right, 20 pull ups, 500 jumps on the jump rope (last 100 as sprint), get it in, get it in!