-
172,078
Abibisika (Black Gold) Points
500 jumps on the jump rope (last 100 as sprint), 30 jumping jacks, 30 incline push-ups, 30 knee push-ups, 30 bare-knuckle push-ups, 30 bare-knuckle wide arm push-ups, 30 incline push-ups, 30 box push-ups, 30 wide-arm push-ups, 10 diving push-ups, 30 seconds back bridge, 30 seconds chest stretch, 500 jumps on the jump rope (last 100 as sprint), 10 pull-ups, get it in, get it in!
