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171,968
Abibisika (Black Gold) Points
500 jumps on the jump rope (last 100 as sprint), 50 jumping jacks, 20 incline push-ups, 20 knee push-ups, 20 bare-knuckle push-ups, 20 bare-knuckle wide-arm push-ups, 20 incline push-ups, 20 decline push-ups, 20 wide-arm push-ups, 20 diving push-ups, 20 seconds back bridge, 20 seconds chest stretch, 500 jumps on the jump rope (last 100 as sprint), get it in, get it in!
