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171,918
Abibisika (Black Gold) Points
This morning’s workout with the babies:
500 jumps on the jump rope (last 100 double-time), 30 jumping jacks, 30 triceps kickbacks, 30 incline push ups, 30 rhomboid pulls, 30 tricep dips, 15 seconds back bridge, 30 triceps kickbacks, 30 incline push-ups, 30 hip hinges, 30 tricep dips, 30 seconds side-lying floor stretch left, 30 seconds side-lying floor stretch right, 15 hover push-ups, 30 alternating leg and arm lifts, 15 hover push-ups, 30 alternating leg and arm lifts, 15 seconds back bridge, 10 pull-ups, 500 jumps on the jump rope (last 100 double-time).