171,918 Abibisika (Black Gold) Points

Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi

Rank: Abibinwanwa Full Member

500 jumps on the jump rope (last 100 double-time), 30 jumping jacks, 30 squats, 30 squats, 30 squats, 30 fire hydrant left, 30 fire hydrant right, 30 fire hydrant left, 30 fire hydrant right, 30 fire hydrant left, 30 fire hydrant right, 30 lunges, 30 lunges, 30 side leg circles left, 30 side leg circles right, 30 side leg circles left, 30 side leg circles right, 30 sumo squats, 30 sumo squats, 30 sumo squats, 30 reverse flutter kicks, 30 reverse flutter kicks, 30 reverse flutter kicks, 30 seconds wall sit, 30 seconds left quad stretch with wall, 30 seconds right quad stretch with wall, 30 seconds knee-to-chest stretch left, 30 seconds knee-to-chest stretch right, 30 calf raises with splayed feet, 30 calf raises with splayed feet, 30 calf raises with splayed feet, 30 single leg calf hops left, 30 single leg calf hops right, 30 single leg calf hops left, 30 single leg calf hops right, 30 seconds calf stretch left, 30 seconds calf stretch right, 10 pull-ups, 500 jumps on the jump rope (last 100 double-time), get it in, get it in!