171,888 Abibisika (Black Gold) Points

Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi

Rank: Abibinwanwa Full Member

500 jumps on the jump rope (last 100 double-time), 30 jumping jacks, 30 arm raises, 30 rhomboid pulls, 30 side arm raises, 30 knee push-ups, 30 seconds side-lying floor stretch left, 30 seconds side-lying floor stretch right, 30 arm scissors, 30 rhomboid pulls, 30 side arm raises, 30 knee push-ups, 30 seconds back bridge, 30 prone triceps push ups, 30 reclined rhomboid squeezes, 30 prone triceps push ups, 30 reclined rhomboid squeezes, 30 seconds back bridge, 10 pull-ups, 10 inverted push-ups, 500 jumps on the jump rope (last 100 double-time), superfood smoothie! Get it in, get it in!