171,888 Abibisika (Black Gold) Points

Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi

Rank: Abibinwanwa Full Member

30 side hops, 30 squats, 30 squats, 30 side-lying leg lifts left, 30 side-lying leg lifts right, 30 side-lying leg lifts left, 30 side-lying leg lifts right, 30 backward lunges, 30 backward lunges, 30 donkey kicks left, 30 donkey kicks right, 30 donkey kicks left, 30 donkey kicks right, 30 seconds left quad stretch with wall, 30 seconds right quad stretch with wall, 30 seconds knee to chest stretch left, 30 seconds knee to chest stretch right, 30 wall calf raises, 30 wall calf raises, 30 sumo squat calf raises with wall, 30 sumo squat calf raises with wal, 30 seconds calf stretch left, 30 seconds calf stretch right, 10 pull-ups, 10 inverted push-ups, get it in, get it in!!!