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The fitbod app is legit. I finally completed a full workout and my hamstrings are shredded.
Leg press 3 x 12
Lying hamstring curls 3 x 12
Dumbbell squats 4 x 12
Dumbbell stiff legged deadlift 1 x 15
Dumbbell lunge 3 x 7
Dumbbell clean 3 x 12
Dumbbell iron cross 1 x 10
50 crunchesI made bomb ginger soup in my Vitamix this afternoon and now I’m headed for my second workout.
9 Comments-
172,828
Abibisika (Black Gold) Points
BlackTastic! 2 hours of Capoeira this morning.
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Good stuff! Is that typically how long your classes are?
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172,828
Abibisika (Black Gold) Points
Yes, we typically go for two hours strong. Yesterday, I had a new student out of Namibia and we had a lot of fun.
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172,828
Abibisika (Black Gold) Points
Are you still training @tenkamenin
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I’ll be training again the first week of July. Right now, the goal is to improve my flexibility and drop some weight.
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172,828
Abibisika (Black Gold) Points
Is it the fitbod app that you’re using? I’m using home workout (no equipment)
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Fitbod is a great app, and definitely one of the better workout apps on the market. I pay 4.99 a month with no regrets.
FYI, I bought a few Capoeira workout apps and they are not worth a dime. There’s an opportunity for a Capoeira app that is designed similar to fitbod. With great branding it will be very well received.
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172,828
Abibisika (Black Gold) Points
Sounds good. I’m happy with the home workout one as well. Free too, so the price is right.
I want to do a combat science video together with another brother here. We really need an app developer on board as we are even far behind with the Abibitumi.com app.-
Much respect for that. I’m working on developing the type of discipline you have, until then, I have to pay 4.99 for an app to organize my workouts for me….
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