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Yesterday, I spent the entire day (9 hrs) helping a black family move into my neighborhood. The family had a lot of stuff, and it was just the Husband, myself and a friend that lifted everything. I burnt at the minimum 2,800 calories that day. Although I’m still tired, the soul and body feel good. Good deed workouts!
1 Comment-
A great reason why we need to stay fit, so we can protect our community in times of crisis.
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