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This morning workout,
Single leg glute bridge 4 x 12
Pushups 3 x 10
Dumbbell bicep curls 4 x 10
Machine Fly 2 x 10
Concentration curls 3 x 10
Bicycle crunch 4 x 44For breakfast I had a 32 oz carrot, hibiscus, ginger and banana smoothie.
After MDW NTR class, I’ll probably do 10 Rds of boxing on the bag.
9 Comments-
172,888
Abibisika (Black Gold) Points
3 minute rounds?
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Yup, usually the gloves start to get heavy in round 6.
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172,888
Abibisika (Black Gold) Points
I usually do 1 round of 45 minutes.
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That’s serious stuff.
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172,888
Abibisika (Black Gold) Points
You should try it. It’s fun.
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Yummy smoothie 😋
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Yup it was bomb!
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I call myself the Beverage Queen. I love 💕 making smoothies, Teas, and Juices. I’ve been drinking a lot of Cucumber 🥒 water lately. It’s so hydrating…love it!
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I haven’t purchased cucumber in awhile, I think I will juice some for a post-workout beverage. Meda ase!
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