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Day 9 – calisthenics
3 sets of the following:
pullups (overhand)
pushups
dips
crunches
bicycles
hand stand pushupskeep it “grindy”
Day 9 – calisthenics
3 sets of the following:
pullups (overhand)
pushups
dips
crunches
bicycles
hand stand pushups
keep it “grindy”
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