Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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This morning
Bench Press
Capoeira Routine
– Hip stretches
– Hamstring stretches
– 20 ginga and cocarinha
– Alternate high kicks from my lemon tree to fence
– 20 Ginga and Bencao (Push Kick)
– 20 Ginga and Meia Lua de Frente (Half-Circle Kick)
– 20 Ginga and Queixada (Chin Kick)
– Repeat Bencao, Meia Lua de Frente,… Read more8 CommentsView more comments-
171,968
Abibisika (Black Gold) Points
Woayɛ adeɛ pa ara! Mo ne yɔ!
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Meda ase
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171,968
Abibisika (Black Gold) Points
Yɛnni aseda
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171,968
Abibisika (Black Gold) Points
Wohwɛ a, w’asako adesua no na ɛte sɛn? Wogu so resua anaa?
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Seesei m’agyae capoeira adesua no efiri sɛ ne boɔ den. Me ne me mma baanu, metua $300 bosme biara. Mepɛ sɛ me fa sika tu Abibikasa adesua.
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Who needs a nutritionist? Doctors.
One of my instructors told us he taught a lecture for medical students and doctors at a well-known medical school in Washington, DC. He was surprised that they didn’t know B6, B9, B12, zinc (Zn) and iron (Fe) are all needed to make a normal red blood cell (RBC) in the bone marrow. Without these in the right… Read more-
171,968
Abibisika (Black Gold) Points
I’m cool with this.
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Ọbádélé Kambon, PhD posted an update in the group
Abibitumi Fitness Challenge 7 years ago
171,968
Abibisika (Black Gold) Points
Whole family routine this morning: 500 jumps on the jump rope (last 100 as sprint (meaning jumping very fast)), 100 arm circles clockwise, 100 arm circles counter clockwise, 50 floor tricep dips, 20 bare-knuckle military push ups, 50 alternating hooks, 20 push-ups and rotation, 50 leg barbell curls left, 50 leg barbell curls right, 50 floor… Read more
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That 500 jump rope alone us a killer lol, this seem like a great morning workout. I need to do this. Thank you
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1500 Straight……ok I need to get to it. I probably can do 100 straight. I’m motivated now💪🏾
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I mad how you just did 1000, stop and walk to the camera like it was light work lol
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171,968
Abibisika (Black Gold) Points
Once you get past 600, your body stops sending your brain pain signals (because it realizes you’re not going to stop anyway, so it doesn’t bother)
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Ọbádélé Kambon, PhD posted an update in the group
Abibitumi Fitness Challenge 7 years ago
171,968
Abibisika (Black Gold) Points
500 jumps on the jump rope (last 100 as sprint), 50 jumping jacks, 50 abdominal crunches, 50 weighted Afrikan twists, 50 mountain climbers, 50 heel touches, 50 leg-to-body raises, 30 seconds plank, 50 abdominal crunches, 50 weighted Afrikan twists, 50 mountain climbers, 50 heel touches, 50 leg-to-body raises, 30 seconds plank, 30 seconds… Read more
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Going to try this first thing in the AM.
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Abibiafahodie bro! Wasn’t able to hit this workout first thing in the A.M. It snowed where I live, so I had gotten called into work. Pushed snow for abt 8hrs, so that’s a workout in itself! This evening I took on the challenge…(with a few tweaks). I broke down the jump rope into 5 sets of 100, with a 30 second rest in between sets. On the… Read more
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171,968
Abibisika (Black Gold) Points
Abibifahodie, David!
Way to go! I’m using this app for the workoyt sequences, though I modify the number of reps that I do and always replace cobra stretch and the like with back bridges.
https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment
I went through the 28-day full body and lower body challenges and now I… Read more
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