Abibitumi Fitness Challenge
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Ọbádélé Kambon, PhD posted an update in the group
Abibitumi Fitness Challenge 7 years ago
171,968
Abibisika (Black Gold) Points
What’s the most difficult part of the fitness challenge for you? For me, it’s posting regular updates, lol
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171,968
Abibisika (Black Gold) Points
Light Capoeira with the children for about an hour.
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8,509
Abibisika (Black Gold) Points
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This morning:
25 minutes working with bands on my back, biceps, triceps and shoulders.
25 minutes on the ellipitical machine.
100 sit upsBreakfast: Cream of wheat with fruits
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171,968
Abibisika (Black Gold) Points
Sounds intense! Way to go! Mo ne yɔ!
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My son wouldn’t let me work out this morning, but I had a bomb 32 oz blackberry, blueberry, spinach, and banana smoothie. I made some stir fry with cucumber noodles, and I packed a bunch of fruits to snack on.
I’ll hit the gym after work…..
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171,968
Abibisika (Black Gold) Points
I’ve been on the morning routine for the last couple of years.
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