Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
2 hours of Capoeira with the family and neighborhood children!
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
500 jumps on the jump rope, 30 jumping jacks, 20 weighted squats, 20 weighted squats, 20 side-lying leg lift left, 20 side lying leg lift right, 20 side-lying leg lift left, 20 side lying leg lift right, 50 butt bridges, 50 butt bridges, 20 weighted sumo squats, 20 weighted sumo squats, 20 weighted sumo squats, 20 fire hydrants left, 20… Read more
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172,258
Abibisika (Black Gold) Points
50 single right leg calf raises, 50 single left leg calf raises, 50 single right leg calf raises, 50 single left leg calf raises, 50 single right leg calf raises, 50 single left leg calf raises, 50 calf raises with splayed foot, 50 calf raises with splayed foot, 50 calf raises with splayed foot, 50 wall resisting single leg calf raise left,… Read more
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
500 jumps on the jump rope, 20 abdominal crunches, 50 Afrikan twists, 50 mountain climbers, 20 leg raises, 30 crossover crunches, 100 bicycle crunches, 30 abdominal crunches, 80 Afrikan twists, 100 mountain climbers, 20 leg raises, 80 crossover crunches, 20 V-Ups, 20 push-ups with rotation, 30 seconds back bridge, 60 seconds spine lumbar… Read more
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172,258
Abibisika (Black Gold) Points
500 jumps on the jump rope, 30 jumping jacks, 20 bare-knuckle push-ups, 20 bare-knuckle wide-arm push-ups, 20 push-ups with rotation, 20 diamond push-ups, 20 ananse push-ups, 20 bare-knuckle push-ups, 20 push-ups with rotation, 20 bare-knuckle decline push-ups, 10 diving push-ups, 15 diamond push-ups, 20 ananse push-ups, 30 seconds… Read more
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Hi Abibitumi Family especially those in the DC/MD area, I want to alert you to discounted nutrition counseling I am offering through my school’s teaching clinic. I attend Maryland University of Integrative Health (MUIH) in Laurel, MD pursuing an MS degree in nutrition. We practice an integrative, functional model to health. Working out is an… Read more
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Thanks!
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
1:30 Asako with the youth including tantra dua (rabo de arraia) and nkyimfidie (aû). Then used them in Asako dodgeball. 50 pull-ups. All time high of 30 straight.
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Saa?! Mesua, mesua :)
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