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172,268
Abibisika (Black Gold) Points
500 jumps on the jump rope, 30 jumping jacks, 20 weighted squats, 20 weighted squats, 20 side-lying leg lift left, 20 side lying leg lift right, 20 side-lying leg lift left, 20 side lying leg lift right, 50 butt bridges, 50 butt bridges, 20 weighted sumo squats, 20 weighted sumo squats, 20 weighted sumo squats, 20 fire hydrants left, 20 fire hydrants right, 20 fire hydrants left, 20 fire hydrants right, 30 seconds wall sit, left quad stretch with wall, right quad stretch with wall, 30 seconds lying butterfly stretch, 500 jumps on the jump rope, 30 pull-ups, get it in, get it in!
1 Comment-
172,268
Abibisika (Black Gold) Points
50 single right leg calf raises, 50 single left leg calf raises, 50 single right leg calf raises, 50 single left leg calf raises, 50 single right leg calf raises, 50 single left leg calf raises, 50 calf raises with splayed foot, 50 calf raises with splayed foot, 50 calf raises with splayed foot, 50 wall resisting single leg calf raise left, 50 wall resisting single leg calf raise right, 50 wall resisting single leg calf raise left, 50 wall resisting single leg calf raise right, 50 wall resisting single leg calf raise left, 50 wall resisting single leg calf raise right, 60 seconds calf stretches left and right, 500 jumps on the jump rope, 40 pull-ups, get it in, get it in!
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