Feed – Abibitumi Fitness Challenge

Kwame Brian posted an update in the group Abibitumi Fitness Challenge 7 years ago

477 Abibisika (Black Gold) Points

Rank:

Unranked Newbie

Last Saturday:
120min Capoeira N’Golo classes:
-learned more moves (gotta look the names up)
-roda: I’m learning different techniques to block attacks and I’ve tried out different attacks. Feelin the flow!
..looking forward to exercising before the next class!

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Sundjata joined the group Abibitumi Fitness Challenge 7 years ago

7 years ago

493 Abibisika (Black Gold) Points

Rank:

Unranked Newbie

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Nataki posted an update in the group Abibitumi Fitness Challenge 7 years ago

7 years ago

6,699 Abibisika (Black Gold) Points

Badges:

Abibitumi Mbôngi

Rank:

Onímẹ́rindínlógún

Day 3 Walking. All hills and stairs with a little video update.
[bpfb_video]https://youtu.be/bIFYHBUivpY[/bpfb_video]

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Kwame Brian

477 Abibisika (Black Gold) Points

Rank: Unranked Newbie

@bestveganchef Mo! For the work your putting in and for the video! I guess all media types in here raise the motivation! I’m going for my capoeira n’golo class in a bit..
Abibifahodie!

7 years ago

Kwame Brian posted an update in the group Abibitumi Fitness Challenge 7 years ago

7 years ago

477 Abibisika (Black Gold) Points

Rank:

Unranked Newbie

75min Abibifahodie Capoeira
Listening to ‘Dr. Marimba Ani – Cleansing ourselves of european concepts’ while watching Dr Obadele Kambons Abibifahodie Capoeira.
-15min Ginga warm-up
-30min practice of mainly the Meia Lua de Compasso
-30min: 120 x Bencao, 120 x Ellbow trikes
I closed with a 10min quick stretch!
Abibifahodie!

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