Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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90min bouldering
15min campus board
25min stretching
I figured out that i’ll need the stretching for the meia lua and other foot work. -
Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,538
Abibisika (Black Gold) Points
1 set of 500 jumps on the jump rope, 50 abdominal crunches, 50 Afrikan twists, 1 minute plank, 50 butt bridges, 100 crossover crunches, 20 side bridges left, 20 side bridges right, 50 bicycle crunches, 100 abdominal crunches, 50 Afrikan twists, 1 minute plank, 30 side bridges left, 30 side bridges right, 100 bicycle crunches, 20 push-ups… Read more
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22km on the bicycle (to work and back)
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90 minute abibifahodie capoeira workout with this video on repeat:
-20 min ginga
ginga:
-100 front kicks (10L,10R, …), focus: precision, see video minute 11:35
-100 meia lua (10L,10R, …), focus: precision, see video minute 11:05
-100 ellbow strikes (10L,10R, …), focus: dynamics, see video minute 12:36
10min ginga with front kicks, meia… Read more-
The 90 minutes includes the examining of the video and practicing the movements before starting to count.
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