1 set of 300 jumps on the jump rope, 30 seconds high stepping, 20 x 3 sets of squats, 30 donkey kicks left, 30 donkey kicks right, 30 donkey kicks left, 30 donkey kicks right, 30 donkey kicks left, 30 donkey kicks right, 30 plie squats, 30 plie squats, 20 side circles left, 20 side circles right, 20 side circles left, 20 side circles right,… Read more

Todays workout just ended:
-2x ~25min riding the bike to work and back (instead of public transportation)
-75min bouldering (climbing without rope) directly after work
-15min training on the campus board. Here is a video for demonstration:
[bpfb_video]https://www.youtube.com/watch?v=L861czXKGaI[/bpfb_video]

Today’s family workout
1 set of 500 jumps on the jump rope, 50 calf raises pigeon-toed, 50 calf raises pigeon-toed, 50 calf raises pigeon-toed, 50 single leg calf hop left, 50 single leg calf hop right, 50 single leg calf hop left, 50 single leg calf hop right, 50 single leg calf hop left, 50 single leg calf hop right, 50 leaning… Read more

I’m in!
I’ve just finished my workout:
20 minutes riding my bike for warmup
60-70 minutes of ginga including kicks and the ‘meia lua’ with both feet
2 sets of 20 push-ups
@obadelekambon This is the first time I’m practicing outside and on gras! It’s way better than indoors! And left foot is coming real slow, but it gets better.
Meba bɔkɔɔɔ, nanso meba..