Akan, Yorùbá, Kiswahili, mdw nTr and the Afrikan Worldview: Body Part Expressions and Fundamental Interrelation 
Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Tenkamenin Boateng posted an update in the group
Abibitumi Fitness Challenge 8 years agoI’m hitting the gym hard next week. This morning, I had a good workout at the gym and I ran into my Capoeira instructor. I’m about to get back into Capoeira this summer 😀
Breakfast- Banana, watermelon and blueberry smoothie.
Lunch- 4 potato boats topped with guacamole and sautéed… Read more
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Ọbádélé Kambon, PhD posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,778
Abibisika (Black Gold) Points
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,778
Abibisika (Black Gold) Points
Installed a pull-up bar in the frame of the bedroom door. Now, I do pull-ups any time I’m exiting or entering. Either I’ll get stronger or start sleeping in the living room…lol
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,778
Abibisika (Black Gold) Points
There’s levels to this. (Hint, mine is not the highest level, lol)
https://www.youtube.com/watch?v=ImIY6x6qQH0
https://www.youtube.com/watch?v=Z5m1O5niSr0
https://www.youtube.com/watch?v=zU2JUIiM_Mw -
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