I’m backkkkkkkkkkkkkkkkkkkkkkkkkkkk!

My best during the Abibitumi challenge was 196 lbs. currently, I’m up 5 lbs and haven’t made much progress since. My immediate goal is 190 lbs, I think I can get there in 3 weeks.

I was adding oatmeal, coconut milk and raw cashews to my smoothies and that as well as an inconsistent workout schedule, has contributed to my weight gain. I’m… Read more

45 minutes on the heavy bag; 400 skips on the jump rope (200 x 2); 30 leg-to-body lifts.

1,000 skips on the jump rope (200 x 5 sets), 10 x 3 bench presses, 10 x 5 bicep curls, 10 x 2 overhead lifts, 30 leg-to-body lifts, 20 minutes on the punching bag with training swords and empty-hand, 10 butterfly shoulder lifts. Back on my workout, back on my regimen…
https://www.youtube.com/watch?v=sa1yJWBLsxw